Eat Fat Get Thin Companion Guide

There were many resources that I was unable to put in the book. To get the most out of the program, I suggest you download this guide before using the program.

Related Longevity Articles

7 min read September 6, 2024

Supplements: Why They REALLY Matter.

Diet & Nutrition

8 min read August 30, 2024

Supplements 101: Essential Vitamins and Minerals.

Diet & Nutrition Longevity

Are You Missing Out?" width="359" height="201" />

7 min read August 22, 2024

The Secret Power of Food Pairing—Are You Missing Out?

Diet & Nutrition Longevity

7 min read August 15, 2024

Blood Tests to Ask your Doctor For That You Aren’t Getting

Longevity Metabolic Health

Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health." width="739" height="489" />

8 min read August 9, 2024

Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.

Diet & Nutrition Longevity Metabolic Health

6min read August 1, 2024

How Getting an “Oil Change” Fixed My Brain Fog and Fatigue.

Chronic Disease Longevity

The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health." width="1224" height="816" />

7 min read July 26, 2024

The Science of Heart Rate Variability—and How to Use HRV to Improve Your Health.

July 22, 2024

The Toxic Truth—How Environmental Pollutants Threaten Our Health

Chronic Disease Longevity

Your weekly
wellness newsletters

Join my weekly newsletter channels to level up your health with a comprehensive weekly schedule packed with longevity insights, expert interviews, personal picks, and cooking in my kitchen.